Wednesday Sept. 18th, 2013

Fight Gone Bad!

3 rounds of:

Wall-balls 20/14 for reps

Sumo deadlift high-pull 75/45 for reps

Box Jump 20 for reps

Push-press 75/45 for reps

Row for Calories

With a continuous clock stay at each station for 1 minute. You will do as many reps as possible for 1 min. at each station. At the sound of the buzzer move to the next station. 1 minute at each of the 5 stations is 1 round. There is a 1 minute rest between rounds.

Your score will be your total reps competed.

 

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