3 Rounds for time of:
With a plate 35/25
20 Push ups w/feet on plate
100′ of Lunge, Lunge, Squat, Squat w/plate in bear hug postion
20 Over the plate jumps
100 M Run w/plate
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3 Rounds for time of:
With a plate 35/25
20 Push ups w/feet on plate
100′ of Lunge, Lunge, Squat, Squat w/plate in bear hug postion
20 Over the plate jumps
100 M Run w/plate
Previous Post:
Next Post: