Wenesday 10-8-14

SWOD

Bench press 3 x 10

Do a couple of warm up sets then, 3 x 10 with the same weight.

WOD

400 M Run

then

1 Push ups, 1 Pull up

2 Push ups, 2 Pull ups

up to 7 + 7 then

Back down to 1 +1

then 400 M Run