FRIDAY 11-20-20

  • SWOD – DEADLIFT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 12 MIN EMOM
  • MIN 1: 10 BURPEES
  • MIN 2: 12 FRONT SQUATS 95/65
  • MIN 3: 15 SIT UPS

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