FRIDAY 11-20-20

Posted on November 19, 2020 by affiliate

• SWOD – DEADLIFT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 12 MIN EMOM
• MIN 1: 10 BURPEES
• MIN 2: 12 FRONT SQUATS 95/65
• MIN 3: 15 SIT UPS