SWOD – DEADLIFT – 3 X 3
WOD
12 MIN AMRAP
7 POWER CLEANS 95/65
7 PUSH UPS
20 DOUBLE UNDERS
SWOD – DEADLIFT – 3 X 3
WOD
12 MIN AMRAP
7 POWER CLEANS 95/65
7 PUSH UPS
20 DOUBLE UNDERS
SWOD – PUSH PRESS – 3 X 3
WOD
5 ROUNDS
8 BURPEES
12 BOX JUMPS 24/20
200 M RUN
WOD
3 ROUNDS
25 PUSH PRESS 95/65
25 BURPEES
25 SDHP W/KB 55/35
400 M RUN
SWOD – BACK SQUAT – 3 X 3
WOD
10-9-8-7-6-5-4-3-2-1
PUSH PRESS 95/65
TOES 2 BAR
100 M RUN AFTER EACH ROUND
SWOD – BENCH PRESS – 3 X 3
WOD
3 ROUNDS
10 FRONT SQUATS 95/65
10 PULL UPS
25 DOUBLE UNDERS
25 SIT UPS
WOD
3 ROUNDS
1 MINUTE OF WORK / 30 SECONDS REST
AIR SQUATS
PULL UPS
PUSH UPS
SIT UPS
SWOD – PUSH PRESS – 3 X 5
WOD
5 ROUNDS
10 FRONT SQUATS 95/65
7 BURPEES
200 M RUN
SWOD – BACK SQUAT – 3 X 5
WOD
3 ROUNDS
10 PULL UPS
10 POWER CLEANS 95/65
400 M RUN
SWOD – BENCH PRESS – 3 X 5
WOD
15 MIN AMRAP
7 BOX JUMPS 24/20
7 PUSH PRESS 95/65
7 TOES 2 BAR
100 M RUN
SWOD – DEADLIFT – 3 X 5
WOD
10-9-8-7-6-5-4-3-2-1
GOBLET SQUATS 55/35
KBS 55/35
PUSH UPS