FRIDAY 3-20-20

  • SWOD – DEADLIFT – 3 X 10 (USE THE SAME WEIGHT ALL 3 SETS)
  • WOD
  • 3 ROUNDS
  • 400 M RUN
  • 8 FRONT SQUATS 95/65
  • 8 TOES 2 BAR
  • 8 PUSH PRESS 95/65

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