FRIDAY 7-24-20

Posted on July 23, 2020 by affiliate

• SWOD – DEADLIFT 3 X 10
• WOD
• 10-9-8-7-6-5-4-3-2-1
• GOBLET SQUAT 55/35
• BOX JUMP 24/20
• 100 M RUN AFTER EACH ROUND