FRIDAY 7-3-20

Posted on July 2, 2020 by affiliate

• SWOD – BENCH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 2 ROUNDS
• 200 M RUN
• 50 ALT LUNGES
• 200 M RUN
• 25 PUSH UPS