FRIDAY 8-16-19Posted on August 15, 2019 by affiliate SWOD – PUSH PRESS 3 X 5 (DELOAD) WENDLER WEEK 4 CYCLE 2 WOD15 MIN EMOMMIN 1 – 12 WALLBALLS 20/14MIN 2 – 12 KBS 55/35MIN 3 – 100 M RUN