MONDAY 1-27-20

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  • SWOD – BACK SQUAT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 2
  • WOD
  • 21-15-9
  • FRONT SQUATS 95/65
  • BURPEES
  • RUN 200 M AFTER EACH ROUND

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