MONDAY 5-18-20

Posted on May 17, 2020 by affiliate

• SWOD – BACK SQUAT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 10-9-8-7-6-5-4-3-2-1
• GOBLET SQUATS 55/35
• PULL UPS
• 100 M RUN AFTER EACH ROUND