MONDAY 5-18-20

  • SWOD – BACK SQUAT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 10-9-8-7-6-5-4-3-2-1
  • GOBLET SQUATS 55/35
  • PULL UPS
  • 100 M RUN AFTER EACH ROUND

Speak Your Mind

*