MONDAY 7-22-19

Posted on July 21, 2019 by affiliate

• SWOD – BENCH PRESS – 3 X 5 – WENDLER WEEK 1 CYCLE 2 (DO AS MANY REPS AS POSSILBE ON THE LAST SET)
• WOD
• 30-25-20-15-10
• KBS 55/35
• SIT UPS