MONDAY 8-31-20

Posted on August 30, 2020 by affiliate

• SWOD – PUSH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 14 MIN ARMAP
• 7 TOES 2 BAR
• 7 HANG CLEAN & JERKS 95/65
• 7 BOX JUMPS OVERS 24/20