THURSDAY 10-15-20

  • SWOD – BACK SQUAT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 5 ROUNDS
  • 7 PULL UPS
  • 7 FRONT SQUATS 95/65
  • 7 SHOULDER TO OVERHEAD 95/65
  • 100 M RUN

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