THURSDAY 9-12-19

  • SWOD – PUSH PRESS – 3 X 10 (50% OF 1 REP MAX)
  • WOD
  • 80 SIT UPS
  • 60 ALT LUNGES W/PLATE 25/15
  • 40 PUSH UPS
  • 20 POWER CLEANS 95/65

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