THURSDAY 9-12-19

Posted on September 11, 2019 by affiliate

• SWOD – PUSH PRESS – 3 X 10 (50% OF 1 REP MAX)
• WOD
• 80 SIT UPS
• 60 ALT LUNGES W/PLATE 25/15
• 40 PUSH UPS
• 20 POWER CLEANS 95/65