TUESDAY 11-26-19

  • SWOD – BACK SQUAT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 3
  • WOD
  • 3 ROUNDS
  • 400 M RUN
  • 50 SIT UPS
  • 30 OH ALTERNATING LUNGES W/PLATE 45/25

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