WEDNESDAY 11-20-19

  • SWOD – BACK SQUAT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 3
  • WOD
  • 12 MIN AMRAP
  • 7 OH SQUAT 75/55
  • 20 DOUBLE UNDERS
  • 7 TOES 2 BAR

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