WEDNESDAY 11-20-19

Posted on November 19, 2019 by affiliate

• SWOD – BACK SQUAT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 3
• WOD
• 12 MIN AMRAP
• 7 OH SQUAT 75/55
• 20 DOUBLE UNDERS
• 7 TOES 2 BAR