WEDNESDAY 12-4-19

  • SWOD – DEADLIFT – 5-3-1 – (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2
  • WOD
  • 5 ROUNDS
  • 5 PULL UPS
  • 7 PUSH PRESS 95/65
  • 12 BOX JUMPS 24/20
  • 100 M RUN

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