WEDNESDAY 3-18-20

  • WITH A 20 MINUTE RUNNING CLOCK
  • 5 MIN ROW FOR CALORIES
  • 5 MIN STEP UPS
  • 3 MIN PUSH UPS
  • 3 MIN GOBLET SQUAT 55/35
  • 2 MIN PULL UPS
  • 2 MIN DOUBLE UNDERS
  • SCORE = TOTAL REPS

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