WEDNESDAY 7-3-19

  • SWOD – BACK SQUAT 3 X 3 (WENDLER WEEK 2) DO AS MAY AS POSSIBLE ON THE LAST SET
  • WOD
  • 3 ROUNDS
  • 1 MIN OF BURPEES
  • 1 MIN OF DOUBLE UNDERS
  • 1 MIN OF TOES 2 BAR
  • 2 MIN OF REST
  • SCORE = TOTAL REPS

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