WEDNESDAY 2-19-20Posted on February 18, 2020 by affiliate SWOD – BENCH PRESS – 3 X 10 (USE SAME WEIGHT FOR ALL 3 SETS) WOD16 MIN EMOMMINUTE 1 – MAX # OF PULL UPSMINUTE 2 – MAX # OF POWER CLEAN 95/65MINUTE 3 – MAX # OF SIT UPSMINUTE 4 – REST