THURSDAY 9-17-20Posted on September 16, 2020 by affiliate SWOD – PUSH PRESS – 5-3-1 (DO AS MANY ON LAST SET AS POSSIBLE)WOD10-9-8-7-6-5-4-3-2-1POWER CLEANS 115/75SIT UPSAFTER EACH ROUND DO 15 DOUBLE UNDERS