Darren Eaton

SWOD – BENCH PRESS – 2 X 10
WOD
3 ROUNDS
10 THRUSTERS 95/65
25 SIT UPS
400 M RUN

SWOD – DEADLIFT – 2 X 10
WOD
15 MIN AMRAP
5 POWER CLEANS 95/65
10 HOPS OVER THE BAR
7 PULL UPS

SWOD – PUSH PRESS – 2 X 10
WOD
21-15-9
WALLBALLS 20/14
HR PUSH UPS
TOES 2 BAR

SWOD – BACK SQUAT – 2 X 10
WOD
12 MIN AMRAP
8 PUSH PRESS 95/65
8 KBS 55/35
8 BOX JUMPS 24/20

SWOD – DEADLIFT – 2 X 12
WOD
12 MIN AMRAP
10 BOX JUMPS 24/20
10 KBS 55/35
100 M RUN

SWOD – PUSH PRESS – 2 X 12
WOD
5 ROUNDS
8 FRONT SQUATS 95/65
8 PUSH PRESS 95/65
50 SINGLE UNDERS

“BARBIE”
5 ROUNDS
10 PULL UPS
20 PUSH UPS
30 SIT UPS
40 AIR SQUATS
REST 3 MIN. BETWEEN ROUNDS

SWOD – BACK SQUAT – 2 X 12
WOD
3 ROUNDS
400 M RUN
50 AIR SQUATS
20 BURPEES

SWOD – BENCH PRESS – 2 X 12
WOD
5 ROUNDS
12 WALLBALLS 20/14
10 HANG CLEANS 95/65
100 M RUN

SWOD – PUSH PRESS – 2 X 15
WOD
EVERY 4 MINUTES FOR 16 MINUTES
200 M RUN
10 TOES 2 BAR
MAX # STEP UPS W/PLATE 45/25
SCORE = # OF STEP UPS