- SWOD – DEADLIFT – 2 X 12
- WOD
- 15 MIN AMRAP
- 7 HANG CLEAN & JERK 95/65
- 7 BURPEES
- 100 M RUN
WEDNESDYA 11-17-21
- WOD
- 2 ROUNDS
- 25 BURPEES
- 25 SIT UPS
- 25 DEADLIFT 155/115
- 25 PULL UPS
- 25 BOX JUMPS 24/20
- 25 GOBLET SQUATS 55/35
TUESDAY 11-16-21
- SWOD – PUSH PRESS – 2 X 12
- WOD
- 4 ROUNDS
- 20 WALLBALLS 20/14
- 20 KBS 55/35
- 20 DOUBLE UNDERS