SWOD – PUSH PRESS – 3 X 3
WOD
5 ROUNDS
10 BURPEES
12 FRONT SQUATS 95/65
15 SIT UPS
THURSDAY 3-21-24
WOD
5 ROUNDS
25 DOUBLE UNDERS
10 PULL UPS
10 WALLBALLS 20/14
10 POWER CLEANS 95/65
200 M RUN
WEDNESDAY 3-20-24
SWOD – BACK SQUAT – 3 X 3
WOD
12 MIN AMRAP
10 BOX JUMPS 24/20
8 TOES 2 BAR
6 PUSH PRESS 95/65
TUESDAY 3-19-24
SWOD – BENCH PRESS – 3 X 3
WOD
21-15-9
HSPU
KBS 55/35
400 M RUN AFTER EACH ROUND
MONDAY 3-18-24
SWOD – DEADLIFT – 3 X 3
WOD
15 MIN AMRAP
10 WALLBALLS 20/14
5 PULL UPS
100 M RUN
FRIDAY 3-15-24
SWOD – BACK SQUAT – 3 X 3
WOD
10 BURPEES
20 TOES 2 BAR
30 WALLBALLS 20/14
40 POWER CLEANS 95/65
50 SIT UPS
60 AIR SQUATS
THURSDAY 3-14-24
WOD
8 ROUNDS
8 STEP UPS W/PLATE 45/25
8 SDHP W/KB 55/35
8 LUNGES W/PLATE 45/25
8 MED BALL SIT UPS 20/14
100 M RUN
WEDNESDAY 3-13-24
SWOD – BENCH PRESS – 3 X 3
WOD
3 ROUNDS
200 M RUN
15 BOX JUMPS 24/20
10 PUSH PRESS 95/65
TUESDAY 3-12-24
SWOD – DEADLIFT – 3 X 3
WOD
5 ROUNDS
7 HSPU
7 BENT OVER ROWS 95/65
25 DOUBLE UNDERS
MONDAY 3-11-24
SWOD – PUSH PRESS – 3 X 3
WOD
15 MIN AMRAP
7 FRONT SQUATS 95/65
7 PULL UPS
7 KBS 55/35