Daily WOD

Clean 3-3-3-3-3-3-3 reps.

Scaled – Clean Skill Work

Row 3 x 500M

*

“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as to what you do with what happens.”

 

“Holbrook”

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

*The pain of discipline is far less than the pain of regret.

Three rounds for time of:

Run 800 meters

Rest 2 minutes

*

No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases.

— Hagakure.

Three rounds for time of:

12 Pull ups

12 Dips

75 Air squats

Challenges are what make life interesting; overcoming them is what makes life meaningful.

Three rounds for time of:

10 Deadlifts 225/155

50 Double unders

Unless you try to do something beyond what you have already mastered, you will never grow!

5 Rounds for time of:

Run 400M

20 Burpee’s

15 Bent over barbell rows – 95/65 pounds

 

Scaled WOD

5 Rounds for time of:

Run 200M

15 Burpee’s

15 Bent over barbell rows – 65/45 pounds

 

It’s a great day to be alive!

 

“Elizabeth”

21-15-9 reps of:

Cleans 135/95

Ring Dips

———————————————————————

What’s the most impressive athletic peformance you have seen?

5 Rounds for time

30 Ab mat sit ups

8 Push Press 155/115

30 Air Squats

 

We are so glad you found us. If you are ready to change your life, you have come to the right place. We will use this blog to post our daily wod. (workout of the day) Check back often.

3 Rounds for time of:

15 Burpees

12 Handstand push ups

10 Toes to bar