FRIDAY 12-6-19

Posted on December 5, 2019 by affiliate

• SWOD – PUSH PRESS – 5-3-1 – (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2
• WOD
• 12 MIN AMRAP
• 7 BENT OVER ROWS 85/55
• 7 TOES 2 BAR
• 15 SIT UPS