MONDAY 12-9-19

Posted on by affiliate
  • SWOD – BENCH PRESS – 3 X 10 (USE 50-70 % OF 1 RM)
  • WOD
  • 12 MIN AMRAP
  • 12 KBS 55/35
  • 6 PULL UPS
  • 12 STEP UPS 24/20
  • 6 TOES 2 BAR

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