FRIDAY 9-9-22

  • SWOD – BACK SQUAT – 1 X 20
  • WOD
  • 3 ROUNDS
  • 1 MIN OF WORK/1 MIN OF REST
  • ROW (CALORIES)
  • DOUBLE UNDERS
  • MED BALL SIT UPS 24/20
  • SCORE = TOTAL REPS