MONDAY 1-17-22

Posted on January 16, 2022 by Darren Eaton

• SWOD – BACK SQUAT – 3 X 10
• WOD
• 10-9-8-7-6-5-4-3-2-1
• GOBLET SQUATS 55/35
• PULL UPS
• 100 M RUN AFTER EACH ROUND