MONDAY 3-23-20

  • CORONAVIRUS SHUT DOWN Due to the mandatory shut down we are offering at home WODS. If you would like to pick up a piece of equipment, I will be at the Box between 9:00 a.m. – 11:00 a.m. This will be on a first come first serve basis (Kettlebell, Jump Rope, Ab Mat, Box) Hopefully this won’t last too long but, its anybodys guess at this point. Thanks for hanging in there with us in this uncertain time. Text me with results so I can post them.
  • Warm ups – Continue with statdard warm up and mobility.
  • WOD
  • 5 ROUNDS
  • 200 M RUN
  • 10 HR PUSH UPS
  • 20 LUNGES

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