TUESDAY 3-24-20Posted on March 23, 2020 by affiliate WARM UP & MOBILITYWOD100 AIR SQUATS50 STEP UPS (USE A CHAIR OR ANY STEP)50 KBS 55/35 (SUBSTITUTE WITH A HEAVY BACK PACK ETC.)100 SIT UPS (IF NO AB MAT, USE A ROLLED UP SWEATSHIRT)