MONDAY 7-1-19

  • SWOD – DEADLIFT 3 X 3 (WENDLER WEEK 2) DO AS MAY AS POSSIBLE ON THE LAST SET
  • WOD
  • 5 ROUNDS
  • 6 DEADLIFTS 205/135
  • 8 BOX JUMPS 24/20
  • 200 M RUN

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