MONDAY 7-1-19

Posted on June 30, 2019 by affiliate

• SWOD – DEADLIFT 3 X 3 (WENDLER WEEK 2) DO AS MAY AS POSSIBLE ON THE LAST SET
• WOD
• 5 ROUNDS
• 6 DEADLIFTS 205/135
• 8 BOX JUMPS 24/20
• 200 M RUN