MONDAY 7-15-19

Posted on July 14, 2019 by affiliate

• SWOD – BACK SQUAT 3 X 5 – WENDLER WEEK 4 (DELOAD)
• WOD
• 30-24-18-12
• GOBLET SQUATS 55/35
• SIT UPS
• 20 DOUBLE UNDERS AFTER EACH ROUND