FRIDAY 7-12-19Posted on July 11, 2019 by affiliate SWOD – DEADLIFT 5-3-1 WENDLER WEEK 3 (DO AS MANY AS POSSIBLE ON THE LAST SET) WOD400 M RUNTHEN 3 ROUNDS OF20 BOX JUMPS 24/2012 KBS 55/35THEN 400 M RUN