THURSDAY 11-12-20

Posted on November 11, 2020 by affiliate

• SWOD – BACK SQUAT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 8 ROUNDS
• 8 STEP UPS W/PLATE 45/25
• 8 SDHP W/KB 55/35
• 25 DOUBLE UNDERS