THURSDAY 11-12-20

  • SWOD – BACK SQUAT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 8 ROUNDS
  • 8 STEP UPS W/PLATE 45/25
  • 8 SDHP W/KB 55/35
  • 25 DOUBLE UNDERS

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