FRIDAY 11-13-20

Posted on November 12, 2020 by affiliate

• SWOD – PUSH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 10 HSPU
• 20 TOES 2 BAR
• 30 WALLBALLS 20/14
• 40 POWER CLEANS 95/65
• 50 SIT UPS
• 60 AIR SQUATS