THURSDAY 7-11-19

Posted on July 10, 2019 by affiliate

• SWOD – BENCH PRESS 5-3-1 WENDLER WEEK 3 (DO AS MANY AS POSSIBLE ON THE LAST SET)
• WOD
• 10-9-8-7-6-5-4-3-2-1
• FLOOR PRESS 115/75
• TOES 2 BAR
• DO 35 SINGLE UNDERS AFTER EACH ROUND