THURSDAY 7-11-19

  • SWOD – BENCH PRESS 5-3-1 WENDLER WEEK 3 (DO AS MANY AS POSSIBLE ON THE LAST SET)
  • WOD
  • 10-9-8-7-6-5-4-3-2-1
  • FLOOR PRESS 115/75
  • TOES 2 BAR
  • DO 35 SINGLE UNDERS AFTER EACH ROUND

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