“Holbrook”
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
*The pain of discipline is far less than the pain of regret.
Thursday Jan. 30th 2013
Three rounds for time of:
Run 800 meters
Rest 2 minutes
*
No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases.
— Hagakure.
Wednesday Jan. 30th
Three rounds for time of:
12 Pull ups
12 Dips
75 Air squats
Challenges are what make life interesting; overcoming them is what makes life meaningful.
Tuesday Jan. 29th
Three rounds for time of:
10 Deadlifts 225/155
50 Double unders
Unless you try to do something beyond what you have already mastered, you will never grow!
Monday Jan. 28th 2013
5 Rounds for time of:
Run 400M
20 Burpee’s
15 Bent over barbell rows – 95/65 pounds
Scaled WOD
5 Rounds for time of:
Run 200M
15 Burpee’s
15 Bent over barbell rows – 65/45 pounds
It’s a great day to be alive!
Friday Jan. 25th
“Elizabeth”
21-15-9 reps of:
Cleans 135/95
Ring Dips
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What’s the most impressive athletic peformance you have seen?
Thursday Jan. 24th
5 Rounds for time
30 Ab mat sit ups
8 Push Press 155/115
30 Air Squats
Friday Jan. 3rd, 2014
3 Rounds for time of:
15 Burpees
12 Handstand push ups
10 Toes to bar
Thursday Jan. 2nd, 2014
SWOD
7 Front squats 13 Back squats @ 50% or your 5 rep back squat
WOD
12 min AMRAP
15 Wall balls 20/14
15 KBS 55/35