5 Rounds for time of:
Run 400M
20 Burpee’s
15 Bent over barbell rows – 95/65 pounds
Scaled WOD
5 Rounds for time of:
Run 200M
15 Burpee’s
15 Bent over barbell rows – 65/45 pounds
It’s a great day to be alive!
Previous Post:
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5 Rounds for time of:
Run 400M
20 Burpee’s
15 Bent over barbell rows – 95/65 pounds
Scaled WOD
5 Rounds for time of:
Run 200M
15 Burpee’s
15 Bent over barbell rows – 65/45 pounds
It’s a great day to be alive!
Previous Post:
Next Post: