“Holbrook”
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
*The pain of discipline is far less than the pain of regret.
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“Holbrook”
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
*The pain of discipline is far less than the pain of regret.
Previous Post:
Next Post: