Darren Eaton

SWOD – BENCH PRESS 2 X 10
WOD
“HELEN”
3 ROUNDS
400 M RUN
21 KBS 55/35
12 PULL UPS

WOD
400 M RUN
THEN
5 ROUNDS
10 BOX JUMPS 24/20
10 FRONT SQUATS 95/65
10 HSPU
THEN
400 M RUN

SWOD – DEADLIFT 2 X 10
WOD
15 MIN EMOM
MIN 1: 12 PUSH UPS
MIN 2: 25 DOUBLE UNDERS
MIN 3: MAX # AIR SQUATS

SWOD – PUSH PRESS 2 X 10
WOD
3 ROUNDS
200 M RUN
20 LUNGES W/PLATE 45/25
20 DOUBLE UNDERS
20 SIT UPS

SWOD – BACK SQUAT 2 X 10
WOD
5 ROUNDS
10 BOX JUMPS 24/20
10 BURPEES
10 PULL UPS
200 M RUN

SWOD – DEADLIFT – 3 X 7
WOD
5 ROUNDS
10 WALLBALLS 20/14
10 STEP UPS W/PLATE 45/25
10 PUSH UPS
100 M RUN

SWOD – PUSH PRESS – 3 X 7
WOD
3 ROUNDS
10 DEADLIFTS 205/135
25 MED BALL SIT UPS 20/14
200 M RUN

SWOD – BACK SQUAT – 3 X 7
WOD
2 ROUNDS
1 MINUTE OF WORK/30 SEC REST
PUSH UPS
FRONT SQUATS 95/65
PULL UPS
DOUBLE UNDERS
SCORE = TOTAL REPS

SWOD – BENCH PRESS – 3 X 7
WOD
10-9-8-7-6-5-4-3-2-1
BURPEES
KBS 55/35
GOBLET SQUATS 55/35

WOD
20 MIN AMRAP
7 BOX JUMPS 24/20
7 WALLBALLS 20/14
7 POWER CLEANS 95/65
100 M RUN