- SWOD – BACK SQUAT – 3 X 7
- WOD
- 7 ROUNDS
- 7 HSPU
- 7 KBS 55/35
- 7 GOBLET SQUATS 55/35
- 100 M RUN
- SWOD – BENCH PRESS – 3 X 7
- WOD
- 5 ROUNDS
- 7 POWER CLEANS 115/75
- 10 BOX JUMPS 24/20
- 200 M RUN
- SWOD – DEADLIFT – 3 X 7
- WOD
- 12 MIN AMRAP
- 10 SDHP 75/55
- 10 WALLBALLS 20/14
- 100 M RUN
- WOD
- 3 ROUNDS
- 20 PULL UPS
- 30 PUSH UPS
- 40 SIT UPS
- 50 AIR SQUATS
- CLOSED
- HAPPY THANKS GIVING!
- SWOD – BENCH PRESS – 2 X 10
- WOD
- 5 ROUNDS
- 200 M RUN
- 12 KBS 55/35
- 7 FRONT SQUATS 95/65
- SWOD – DEADLIFT – 2 X 10
- WOD
- 5 ROUNDS
- 7 POWER CLEANS 115/75
- 7 BURPEES OVER THE BAR
- 7 HSPU
- SWOD – PUSH PRESS – 2 X 10
- WOD
- 3 ROUNDS
- 25 OH SQUATS 45/35
- 50 SIT UPS
- 200 M RUN
- SWOD – BENCH PRESS – 2 X 12
- WOD
- 3 ROUNDS
- 20 ALTERNATING LUNGES W/PLATE 45/25
- 15 PUSH UPS
- 400 M RUN
