FRIDAY 11-8-19

  • “FAT AMY”
  • For Time
    50 Air Squats
    10 Burpees
    40 Sit-Ups
    10 Burpees
    30 Lunges
    10 Burpees
    20 Kettlebell Swings 55/35
    10 Burpees
    10 Toes 2 bar
    10 Burpees
    20 Kettlebell Swings 55/35
    10 Burpees
    30 Lunges
    10 Burpees
    40 Sit-Ups
    10 Burpees
    50 Air Squats

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