- WOD
- 50 SIT UPS
- 25 DOUBLE UNDERS
- 10 DEADLIFTS 205/135
- 40 SIT UPS
- 20 DOUBLE UNDERS
- 8 DEADLIFTS 205/135
- 30 SIT UPS
- 15 DOUBLE UNDERS
- 6 DEADLIFTS 205/135
- 20 SIT UPS
- 10 DOUBLE UNDERS
- 4 DEADLIFTS 205/135
- 10 SIT UPS
- 5 DOUBLD UNDERS
- 2 DEADLIFTS 205/135
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