FRIDAY 8-23-19

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  • SWOD – BACK SQUAT 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 3
  • WOD
  • 10-9-8-7-6-5-4-3-2-1 – BURPEES
  • 1-2-3-4-5-6-7-8-9-10 – AIR SQUATS

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