- 2 WODS – 1 W/EQUIPMENT & 1 WITHOUT FOR THOSE STAYING HOME
- SWOD – BENCH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1
- WOD – WITH EQUIPMENT
- 3 MIN AMRAP
- PUSH UPS
- 2 MIN REST
- 3 MIN AMRAP
- TOES 2 BAR
- 2 MIN REST
- 3 MIN AMRAP
- PUSH PRESS 95/65
- ————————————————-
- WOD –
- STANDARD WARM UP
- 3 MIN AMRAP
- PUSH UPS
- 2 MIN REST
- 3 MIN AMRAP
- LYING LEG LIFTS
- 2 MIN REST
- 3 MIN AMRAP
- DB OR KB PRESS
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