MONDAY 4-29-19

Posted on April 28, 2019 by affiliate

• SWOD
• DEADLIFT 8-5-3-3 (INCREASE WEIGHT EACH SET)
• WOD
• 20 SQUAT CLEANS 85/55
• THEN
• 10 ROUNDS OF
• 5 PULL UPS
• 5 BURPEES
• THEN 20 SQUAT CLEANS 85/55