THURSDAY 11-14-19

Posted on November 13, 2019 by affiliate

• SWOD – BENCH PRESS – 3 X 10 (50 – 70% OF 1 REP MAX)
• WOD
• 5 ROUNDS
• 7 POWER CLEANS 95/65
• 12 KBS 55/35
• 20 DOUBLE UNDERS